Yesterday was my one year checkup for my total hip replacement. Dr. Schall (Bone & Joint Clinic - Grand Forks, ND) also checked out my total knee replacement, my back (I have some arthritis deterioration in my spine), my other hip and knee. The prognosis was excellent, I do not have to see him for another year. Woo Hoo!
The probably reason for having this good report was due to following his instructions and doing many exercises. Over the past few weeks these are the changes I have become aware of:
1. less stiffness
2. more range of motion, dropping the level of the seat on my stationary bike by 1/4 inch increments when able to rotate easily.
3. walking 2 miles without pain or icing
4. no noticeable limp
5. sleeping through the night without a pillow between knees without pain
6. swimming 10-12 laps of all strokes consistently
7. more energy
I do not do the exercises recommended following surgery more than once or twice a week now and focus more on swimming, riding the stationary bike, and walking. Cross-training has helped increase my endurance and muscle tone.
If you are considering thr or tkr, follow through, it has been the best thing I have done for myself in many years. I had considerable back pain prior to my hip replacement which was relieved following my thr. In fact, I woke up from surgery without any back pain and have had very little since.
On to other areas.
Ardmore is definitely thinking spring. He has taken several trips to the Valley looking at grain trucks. Our old Ford needs to be replaced. He is thinking of a tag-axle, I want a tandem axle. He will make that decision and I will just go along with whatever he does.
We are worried about a wet spring. Last falls harvest was pretty wet and March has ended as a lion not a lamb. The beginning of April looks like it is going to be a lion also. After the beautiful weather prior to the snow on March 25 and some after that, it looks like Christmas not April. With only one month until we should be well into seeding, it looks like it isn't going too well. Farming is certainly at the mercy of the weather and northwest Minnesota is in the clutches of winter still.
The roads yesterday during the trip to and from Grand Forks left a lot to be desired. On the way, the roads were good to Thief River Falls then the predicted snow began and the roads became miserable in places, lots of drifting. On the way back the roads were not bad until after Thief River Falls. The wind had switched to the east and was drifting heavily on the east side of the road and I was driving north. At one time a semi had some problems on the west lane and the traffic from both north and south had come to a complete stop. A sheriff and a MN highway patrol car were preventing traffic from going in either direction. Finally we were given the go ahead but the driving was not fun. Roseau County had plowed though and from Strathcona on the road was pretty good until I reached highway 3 north of Badger. That was the worst road I had traveled on all day! I am home without incident though.
I did take some time to go to the mall in GF. Forgot to go to Bath and Body which was one of my main stops. Such in life, now I have to go back again or order online. I didn't even stop for lunch, just went straight home.
Today our granddaughter and husband begin the move into their new home. I am excited for them. I think they will find the home will bring them great satisfaction. I am excited to have Damen have a room of his own. That is so important. She now will be able to put him to bed and let him cry when she needs to. She can have a room for her exercise equipment, plus having a swimming pool and jacuzzi will be a benefit for them all.
The Roseau County Historical Society final Woman's History Month event went very well. I will do an update on the Red Hat and the Quilt event tomorrow.
Thought for the day: See this special spiritual thought Here