Knee Replacement and return to physical therapy

After suffering in with some back pain and going to a chiropractor and massage therapist, my regular doctor finally returned from vacation and suggested physical therapy. I knew my range of motion was not good. I have been lax in doing my exercises for about a year and a half. I have done some walking but not the kind of exercises that will help the range of motion. Some people probably think whatever they have is good enough after that long. Mine ROM was 82 degrees, considering that we live in a split entry home, that is not good enough and was causing me to improvise too much.

Can I say there has been lots of pain and torture? I believe so.Each one of the last seven appointments my ROM has increased and on Friday we ended at 103. Whoo hoo!  This is going to be a life long situation I am afraid. Even as I sat in church this am I was exercising my knee. Saturday I worked out at the rehab for  about 45 minutes. I found I could ride the bike much better following the workout with the leg press machine. Where I was only able to sit at a four and bike, I could go to a three.

Today is my daughter, Michelle and her husband Dave's wedding anniversary. Congratulations you two!

On Friday Michelle had Breanne and the kids over to do an an Easter egg hunt. It is things like this that cause me to be closer to her and her children. I haven't talked to Bryce in quite  while either. It is difficult when he is in the Coast Guard and on the east coast. I am sure he gets lonesome for home. He spent about two weeks in California in February. I believe he missed his family more than he thought he had. I get to talk to Breanne and Leah often but not him. Michelle can be hard to call unless she is in the car on her way to one of her 27 music students! Good thing we have mobile phones or we hardly ever talk. Between her attending the university full-time and the music students, she is one busy woman.

Yesterday afternoon the Roseau library had a professional genealogist give a workshop through the Minnesota Arts and Culture Legacy Library funding. It was given by Rick Crume.It was very informative. He examined several websites we could find information. One of the sites that looked promising was Roots Web World Connect Project. The have approximately 644 million names and it is a free website own by Ancestry. We each received a six page paper of websites. It makes one itchy to do their genealogy when they receive information that gives good sources.

FIVE THINGS THAT HAVE HAPPENED IN THE PAST WEEK

1. The Roseau library and the Roseau County Historical Society A-B-C book, P is for Pioneer went to the printers last week.
2. I finished the historical society annual report for the meeting on Saturday.
3. I worked out or went to PT six days last week.
4. The Roseau River opened in three days, the ditches opened past our house two days later.
5. We are getting things ready for the Minnesota History Contest in May.

Time to head to bed, pain and torture again at 10:30 tomorrow so need a good night's sleep.